Blog
Evidence-based articles on injury prevention, rehabilitation and returning to sport — written by Melissa Reynolds.
How to Increase Your Running Mileage Without Getting Injured
One of the most common patterns I see in runners is a sudden increase in training load. The good news is that increasing your running mileage does not have to mean increasing your injury risk. The key is to give your body enough time to adapt to the demands you are placing on it.
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Perimenopause and Joint Pain: Why Your Body May Feel Different During Menopause
Hormonal changes during the menopause transition can affect many aspects of musculoskeletal health, including muscle strength, bone health and connective tissue. However, this doesn't mean that pain or injury is inevitable, and it certainly doesn't mean you need to stop exercising.
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Why Stress Fractures Are Surging This Marathon Season (and What Runners Can Do About It)
Every marathon season, I see the same pattern: an influx of runners dealing with early bone stress, stress reactions, or full stress fractures. This article explores why stress fractures are so common right now, what causes them, and how you can reduce your risk whilst still enjoying your training.
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Common Ski Injuries (and How Sports Physiotherapy Can Reduce Your Risk)
Skiing is demanding on the body — often more than we realise. Long days on the slopes, repeated turning, unpredictable terrain, and fatigue all add up. This article covers the most common ski injuries I see in clinic, why they happen, and how sports physiotherapy can help reduce your risk.
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